Do you want to step up your game?
Boost elastic power and outperform!
Performance is the result of complex interactions and my job is to give you the tools to deal with such complexity. Just like the instruments in an orchestra need to be perfectly timed and coordinated to create a great performance, so too the coordinated force production and timing of your muscles is crucial for you to execute any contextual movement pattern well. Therefore coordination, rhythm and movement connection must be addressed as well as kinetic potential and power exploration to enhance performance.
Are you up for the challenge?