Eduardo

Sacco Caprotti

Ideas in practice

I believe that we can learn way more than exercises through physical training, moving our body is life experience in itself. Through the movement of our body we can look at living in its entire meaning if we wish to do so.

Onebody Coordination

The human body is a complex structure that relies on rhythm and coordination to move appropriately. How do we nurture and nourish those qualities? We need to regularly expose ourselves to variety, irregularity, unpredictability in order to foster the ability to attune and organise of our bodies.

The practice of coordination is suggested with two main focuses: stimulate the learning process in complex environments and reinforce the whole body organisation.

Elastic body

Plastic brain

 Cultivating qualities such as elasticity and curiosity are priorities of my approach. An elastic structure allows movement, exploration and a return back home in a meaningful way.

 

A curious mind contributes to preserve the brain plasticity. Maintaining and developing a playful attitude seems to feed our neuroplasticity, therefore developing new connections. The deepest root of science is curiosity, so we purposefully embrace the question "what if..?".

Seriously

Play

Play is a key element for human development, a tool for discovery and learning. How do you invest in your development? How do you play?

I believe in the value of exploring and creating new connections, new possibilities. So we need to try and speculate, deliberately have fun and walk off someone else track, step aside from linear and monotone ways of moving.

But in order to make the most out of it, we need to stay engaged, observe and listen.

Perform
 Beyond
  Expectation
How do you train to improve and enjoy your physical performance?

You need energy to face challenges, therefore you need to understand how your structure work and meet demands. You store movement potential in an elastic alike structure (fascia) so it is crucial to nourish this quality in order to reduce energy expenditure and improve your performance.

Your performance is the expression of a complex network and it requires sophisticated collaboration. Coordinating the whole body in the appropriate time, rearranging your composition according to the context and respecting your own proportions make a critical improvement in movement and injury care.

Movement Development

Physical training to improve

  • Athletic Capacity

  • Tolerance to Irregularity

  • Strategic Creativity

Start

Hi there!

I am a father of two, a coach and an eager researcher at heart. I am a stray dog, a wanderer in the territory of human development. I believe that we can learn way more than exercises through physical training.

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0481 110 113

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