Sacco Caprotti

Inspire by FM

Experience the FM practice in dense and intense workshops.

Work within yourself, with a partner, with the group.

Train, try, learn and play.

We question how we move and what moves us. We look for grace and strength through the lens of rhythm and coordination. We aim to expand our potential identifying and respecting our biological signature.

We explore possibilities in complexity and irregularity. We practice together to further understand ourself and the landscape in which we move and improve our adaptability to better deal with life situations.

A sip in the Hills

17 - 18 of July 2021



Introduction to the FM Practice
Areas of research
Application samples


  • Practice multi domain movement patterns that can be applied to multiform contexts

  • Improve your learning strategies to orientate and organise yourself in the midst of complexity

  • Embrace rhythm and coordination to promote your ability to adapt and perform

  • Transform the Co-Ordinations decoding practice into athletic capacity opportunities

What do you see?

Movement Situations

  • Actively learn through solving movement riddles

  • Experience the benefits of irregular training

  • Engage in games that provoke playfulness and enhance your strategic decision making

  • Study how to inspire others and encourage self expression

How do you play?

Joint Articulation

  • Assess the body interconnections and understand how we age as a whole

  • Sense a resilient channel that can move yet let the information travel through the whole structure

  • Meet yourself where you are, remember where you come from and foresee where you will go

  • Learn how to support your evolution according to your life demands

Where are you, today?

The practice includes individual and interactive tasks and the use of tools such as: 9 Speedtool, Belt, Practice Ball,..


Fleur Elise Noble

Fleur Elise Noble is an artist, designer, creator, director and performer. She works with the mediums of drawing, painting, sculpture, puppetry, costume, set design, animation, film, projection mapping, performance and dance to create artworks, animated films and visual performances. [visit her website]


She will share her invaluable experience and knowledge on "the creative process". This is an incredible treat for who aims and wishes for a more creative way of moving and living.


Let Fleur inspire us!


For directions from Adelaide, please click on Springwood Studio.


Saturday 2pm - 5pm

Sunday 9am - 12pm AND* 2pm - 5pm

*We will have access to a nice area where we can eat together (bring your own food). There is an oven/microwave so you can warm up your meal if you want to.

Spaces are limited (max 12 participants) and priority will be given to who attends the entire workshop (1.5 days).

Bookings are open with early bird discount until the 30th of June.

Please contact me for any further question.

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Based in Adelaide

0481 110 113



by ESC.

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