Sacco Caprotti

What is FM?

Here is my personal view.

The Fighting Monkey practice is an applied movement research.

It is applied because it is practical, you can experience it first hand.

It regards movement as physical experience as well as a life concept.

It is research in its most scientific meaning: observe, play, try, decode.

I also value the practice as a multi-purpose learning tool.

It is multi-purpose, its principles can be contextualised as you wish.

It is about learning because it arouses questions and makes you wonder.

It is a tool, it means little-to-nothing unless you put it into practice.

FM has given more sense to what I do.

It has changed the way I live. I train. I coach.

Discover FM, go further.

Inspire by FM

Experience the FM practice in dense and intense workshops.

Work within yourself, with a partner, with the group. Train, try, play and learn.

We question how we move and what moves us. We look for grace and strength through the lens of rhythm and coordination. We aim to expand our potential identifying and respecting our biological signature.

We explore possibilities in complexity and irregularity. We practice together to further understand ourself and the landscape in which we move, improve our adaptability to better deal with life situations.

9 Speedtool by FM

The 9 Speedtool is training as it has never seen before. The 9ST offers neurological challenges for healthy ageing, gives you movement puzzle to solve on the move and unleashes power blending slingshot and recoil motion.

Its shape offers a variety of grips, its weight diverse applications. It benefits the human body compound, its organisational capacity and ability to move.

The 9 Speedtool promotes:

Joint elastic recoil

Multipurpose applications

Multi-directional coordinations

Proprioception variability

Power exploration





Transform your training experience from linear and predictable to creative and multi-directional.

Improve your elastic power and flexibility, better your joint stability and your overall coordination.




I offer 'Inspire by FM' workshops where I present some of the FM material aiming to give you a rough idea of how the FM practice can benefit you.

The workshops are suitable for movers of any kind, including dancers, fighters, performers and athletes.



Move with grace as you age
Create energy surplus
Transform obstacles into opportunities 
Move and sound like yourself

This is your opportunity to receive my help and support for your development through the FM practice.

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Based in Adelaide

0481 110 113



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